You probably know dehydration as what happens to our bodies when we don’t take in enough fluids. “That’s pretty close to those hangover symptoms, right?” asks Brigitte Zeitlin, M.P.H., R.D., C.D.N., and owner of BZ Nutrition. But wine is nothing compared to liquor, in which a single one and a half-ounce shot may contain up to 70 percent alcohol content. While the body’s intestines rapidly absorb alcohol, it is metabolized much more slowly.

If you do consume any of the foods mentioned above, drink at least an extra glass of water to avoid dehydration. Again, given the data we have on caffeine’s diuretic effects, you would need to drink nearly five cups per day to experience its more serious impact on hydration. To be on the safe side, if you’re someone who drinks more than two cups of coffee per day, it’s a good idea to match each mug with a glass of water to prevent any potential dehydrating effects.

Tips to avoid dehydration

[6] In other words, subjects peed less relative to their fluid intake two hours after consuming these drinks compared to water. For reference, a standard drink—12 ounces of beer, 5 ounces of wine, 1.5 ounces of liquor—has 14 grams of alcohol, according to the National Institute on Alcohol Abuse and Alcoholism [3]. Indulging in alcohol doesn’t mean you’re fated to alcohol dehydration symptoms the next morning such as dry mouth, throbbing headache, fatigue, brain fog, and nausea. Having a few drinks can be fun, but feeling dehydrated or hungover is not. It’s up to you to decide if the pleasures of alcohol are worth the potential next-day effects. After you take a drink, both the liquid and alcohol contents of the beverage pass through your stomach lining and small intestine into the bloodstream.

We also used a container to store egg whites, which stayed fresh and didn’t leak when tipped over. The Tritan plastic resisted staining notably well, even after holding red sauce and yellow curry for several days. The containers can be cleaned by hand or in the dishwasher, and are safe to use in the fridge, freezer, and microwave. We further tested its sealing capabilities with zero leaks or spills to report, even when we vigorously shook a container with liquid inside. Overall, it’s a great quality plastic set that feels like it will hold up for a long time.

Can a Glass of Wine Benefit Your Health?

A common go-to choice for a quick, healthy meal or snack on the go, high protein shakes and smoothies can actually produce dehydrating effects. This is due not only to the high protein content of some options, but also any added sugar in the mix from sweeteners, flavored yogurts, or juices. While not all artificial sweeteners are equally offensive to hydration levels, some can really contribute does wine dehydrate you to dehydration, mainly through their impact on digestion. Added sugar alcohols like sorbitol, xylitol, erythritol, and mannitol are especially notorious for producing a laxative effect resulting in diarrhea, which can cause dehydration. This is likely due to their capacity to alter gut bacteria in the microbiome. While the intestines absorb alcohol quickly, it is metabolised much more slowly.

does wine dehydrate you

These problems can be worse if a person has gut problems, such as irritable bowel syndrome (IBS). In some cases, a person may be intolerant to some or all types of alcohol. Therefore, the body may produce more waste than normal after a person drinks alcohol, and this may cause them to have more frequent bowel movements. As the digestive system is working faster than normal, it can make the need to poop urgent. The US government’s most recent dietary guidelines make similar recommendations.

Do Some Drinks Cause Dehydration?

However, the intense heat of summer can cause some of us to lose enough fluids to go into heat exhaustion potentially leading to some of these symptoms if not properly attended to. When we consume an alcoholic beverage, the alcohol level in our bloodstream can rapidly rise. When our blood alcohol level increases, a metabolic regulatory mechanism kicks in, and our pituitary gland stops releasing one of the hormones it stores, antidiuretic hormone (ADH). Consumption of alcohol, including wine, can worsen gout symptoms, including increased urate levels. Higher levels of uric acid in the bloodstream are a trigger for gout.